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What's more, people who massaged the grapefruit oil on their stomachs during the study also felt better about their bodies, the study found. But not all essential oils are safe for skin . "You can also use grapefruit oil to reduce hunger cravings by adding one to two drops to a glass of water or applying two drops to your wrists or chest," Axe says iPhoto-Thailand/ShutterstockSome research suggests that holy basil oil may help regulate stress and anxiety. "When you produce too much of the stress hormone cortisol, you can experience weight gain and a number of other health effects," Axe says. "Using holy basil oil will help to relieve emotional stress and anxiety, two factors that can contribute to weight gain and difficulty losing weight." When it comes to choosing the best essential oil for weight loss, it's about figuring out what is getting in the way of your efforts and removing that obstacle. (Hint: A lot of these obstacles may have to do with your mental attitude. ) Give it a try by adding one to two drops of the oil to a cup of warm water and drinking up. Kerdkanno/ShutterstockTopping the list of essential oils for weight loss is ginger oil, which supports digestion, reduces inflammation, and eases sugar cravings, Axe says.
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